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The human mind 🧠 naturally focuses on the negative. We think about what could go wrong when really we want to be thinking about what could go right.✨

Affirm this Affirmation daily and use your inner self-talk to reprogram your subconscious mind. And see what happens!

#selftalk 😌 #meditationteacher #mindfulness #mindset #motivation #mindsetiseverything #mindsetcoach #spirituality #manifestation

Do you agree?

Come learn how to meditate with me using the @mindspo meditation method. 🧘🏼‍♀️🧠💜

Experience less 💩 and more ❤️ on the daily like 1000’s of my students around the world 🌎 🙏🏽🧘🏽‍♀️

#mindspo #meditation #meditating #meditationteacher #meditationpractice #meditationquotes #meditationforbeginners

Hi 👋🏽 🌈💧🦋 Little life dump to celebrate being the happiest I’ve ever been while living the simplest I’ve ever lived. 🥲

I am soaking up all the little moments lately, which are really the big moments.

Life goes fast but remember, you can always choose to take it SLOW.

My vibe right now is Big Dreams, Slow living🧘🏼‍♀️😌

1. Working on my secret @mindspo.retreats project. I will share what it is tomorrow on the Lions Gate Portal 🦁 8.8.2022✨
2. Dreamland beach afternoons (my new local) 🌊
3. My new favourite Bali plant shop 🪴
4. Filming meditation stories when @chrissoll doesn't want to film meditating stories 🤌🏽
5. Couples book club 📖
6. Baby Gypsy! Congratulations @blossomgrimshaw and @showwgunnn 👼🏽
7. Trying to decode Indonesian instructions to make new furniture for our new home 😅
8. Divine feminine, Moon cycle life 🌝❤️
9. New @manifestie.app meditations, you can find them in the app now 📱
10. Therapy ♾

Come see the world with us ✨🦋 @mindspo.retreats

✈️🌏🦋

Freedom begins in the mind 🧠✨🧘🏼‍♀️ @mindspo

#travel #meditationteacher #mindset #mindspo #digitalnomad

Come meditate with me on @manifestie.app ✨📱🧠

#meditation #manifestation #meditationteacher #mindspo

I am a Meditation teacher, not a saint. 🌚🌝

Party Fox out last weekend for my brother @alexhayes set in #Bali. 💖

#bali #canggubali #canggulife

In 2015, I asked myself a question that changed my life forever and had me switch careers from Dj’ing, modelling and working in the entertainment industry to becoming a Meditation teacher and doing the work I am today. 🔑🧠🧘🏼‍♀️

Every year I ask myself the same question- to ensure I am on the right path, living my life in alignment and creating the reality that I really want to choose for myself. I encourage you to ask yourself this question too... It could just change your life. ✨

Knowing what you now know... What would you do differently? If you could take it all to ground 0 and start again, what would you change? ✨

Let me know your answer in the comments.

Audio from my podcast with @cooperchapman for the Good Human Podcast. Listen to the full episode wherever you listen to podcasts. ✨

#meditation #meditationteacher #mindset #manifestation #femaleentrepreneur

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